It can be a great challenge to maintain good dental care habits. Dentists suggest brushing as well as flossing at least twice a day and prefer their patients to carry out this practice after every meal. When you brush at least twice a day, you stand a very less chance of developing a tooth decay, gum disease, building up of plaque and cavities. It’s just a matter of habit that most people stay away from brushing twice a day. It’s generally said that you need 21 days to develop a habit, so the first step is to start developing new habits in order to change your habits. Developing a new habit for your dental care has to be a measured process. It’s extremely helpful for you to prevent periodontal, gum disease, if you take care of your teeth at home and then maintain the dental health. Experts opine that there are many types of regular dental care at home, out of which brushing and flossing mentioned above is one. Also, if you combine proper dental care habits at home along with regularly visiting the dentist, then the risk of developing dental diseases will be reduced to a great extent.
How to Maintain Good Dental Care Habits?
Many would wonder that maintaining good oral care at home is good, but how to do it? Generally, using products such as toothpaste, toothbrush and floss are the basics, that can be used directly are quite useful for preventing cavities and gum disease. Also, you can know some useful basic principles which are as follows:
Initially, when you brush your teeth, you must spend at least 3 minutes and brush your teeth twice a day. It would be better to install a timer in order to keep your dental care routine. Secondly, you need to floss at least once a day, which can help you immensely to clean between your teeth. Lastly, buy dental cleaning tools and toothpaste approved by Dental Authority. It’s important to visit the dentist at least twice a year as seeing the best dentist in Pune regularly can help detect any issues before they get too serious. By visiting the dental clinic, you can also know how healthy your teeth are. Also, taking care of them along the way will help them last longer as there is a strong correlation between the overall health of the teeth and dentist visits.
Effects of Poor Oral Hygiene
Poor oral hygiene results into the accumulation of plaque around the base of your teeth and gum line, thus leading your gums to become red and inflamed. “Plaque is the bacteria laden film that, if allowed to accumulate on teeth and gums will result into tooth decay and gum disease. If you ignore your teeth care at home and don’t visit the dentist regularly, the plaque that accumulates could potentially result into the development of empty space around your teeth. Such spaces could ultimately result into the destruction of bone as well as other fragile tissue supporting your teeth and you could lose them.
Thus, good habits are absolutely essential in order to maintain proper dental care which also include regular visits to the best orthodontist in Pune. The key to success in keeping good dental habits is to make it a part of your routine and that consumes some time. Also, proper dental care habits are not automatically achieved, but you need to work at building them.