BELOW, WE TAKE A LOOK AT SOME OF OUR TOP TIPS WHEN IT COMES TO KEEPING YOUR TEETH IN GOOD CONDITION, WITH JUST A FEW BASIC IDEAS THAT COULD MAKE ALL OF THE DIFFERENCE FOR YOUR ORAL HYGIENE AND CARE.
Just taking care of the basics is often one of the biggest things you need to do to make sure your teeth remain good shape. brush twice a day, especially after meals, use a recommended mouthwash and just keep things in check and you wont be for away from doing all you can for your oral hygiene and care.
REGULAR DENTIST VISITS
Make sure you visit your at least once a year, twice a year if recommended, because these professionals are your first insight into any problem that might be occuring with your mouth. they do not just keep your teeth in order ;they can also spot the early signs of mouth cancer and oral cancer, so a trip to the dentist can be so more than just a check up.
REGULAR HYGIENIST VISITS
Although often housed in the same building or practice, a hygienist gives your mouth a really good clean up, which can help to get rid of all the nasty bacteria and decay that can build up over time.
CUT OUT SUGARY FROM DRINKS
Sugary drinks and sugary snacks are often one of the worst contributors to tooth decay, because too much sugar can leave lasting damage which can be avoided.
If you love fizzy drinks then try to go for the no sugar alternatives and if you drink a lot of tea and coffee.try it without your usual spoon of sugar.
EAT MORE FRUIT AND VEGETABLES
Fruit and vegetables are good for you in many different aspects of life and your teeth and mouth are no different. try replacing some of your bad snacks with an apple or some carrots, which will not only benefit your overall lifestyle but also help your teeth avoid too much sugar.
IT IS CLEAR TO SEE THAT BY JUST DOING A FEW VERY EASY THINGS, EVEN IF IT MEANS SLIGHTLY CHANGING YOUR LIFESTYLE, THERE IS A LOT YOU CAN DO YOURSELF TO HELP TO KEEP YOUR TEETH AND MOUTH IN GOOD CONDITION, WHICH WILL ONLY BENEFIT YOU FOR YEARS TO COME.